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Oatmeal, Cocoa, and Banana Dessert

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For illustration purposes only

Introduction

Create a delectable and healthy dessert with this Oatmeal, Cocoa, and Banana recipe. This treat is free from added sugar and is packed with nutritious ingredients, making it a perfect guilt-free indulgence. Enjoy the rich flavors of cocoa and the natural sweetness of bananas in every bite.

Ingredients

Dough:

  • Oatmeal: 120 g (1 1/4 cups)
  • Hot milk: 250 ml (1 cup)
  • Bananas: 2, peeled and mashed
  • Eggs: 2, beaten
  • Cocoa powder: 45 g (1/2 cup)
  • Baking powder: 1 tsp
  • Walnuts: 45 g (1/3 cup), chopped

Glaze:

  • Dark chocolate: 75 g (2.6 ounces), broken into pieces
  • Oil: 1 tbsp

Instructions

Step 1: Preparing the Dough

  1. Soaking the Oatmeal: In a large bowl, combine 120 g of oatmeal with 250 ml of hot milk. Stir well and let it rest for 10 minutes to allow the oats to soften.
  2. Mashing the Bananas: Peel the bananas and mash them with a fork until smooth. For a smoother texture, you can use a blender.
  3. Mixing Wet Ingredients: Add the mashed bananas to the soaked oats and mix well. Stir in the beaten eggs until fully incorporated.
  4. Combining Dry Ingredients: In a separate bowl, mix 45 g of cocoa powder with 1 tsp of baking powder. Gradually add the dry mixture to the banana-oat mixture, stirring until well combined.

Step 2: Baking the Dessert

  1. Preparing the Baking Form: Line a baking form with baking paper and grease it lightly with a bit of oil.
  2. Filling the Form: Pour the prepared dough into the lined baking form, spreading it evenly. Sprinkle the surface with 45 g of chopped walnuts.
  3. Baking: Preheat the oven to 180°C (350°F). Place the baking form in the oven and bake for 40 minutes.Tip: Baking time may vary depending on your oven. Check for doneness by inserting a skewer into the center. If it comes out clean, the dessert is ready. If there is still dough on the skewer, bake for a few more minutes.

Step 3: Adding the Glaze

  1. Melting the Chocolate: In a bowl, combine 75 g of broken dark chocolate pieces with 1 tbsp of oil. Melt the mixture in a water bath or microwave. This should take about 1-2 minutes.
  2. Decorating: Once melted, pour the chocolate glaze into a pastry bag. Decorate the baked oat cocoa dessert according to your preference.Tip: Get creative with your decorations. You can make simple drizzles or intricate patterns.

Step 4: Serving

  1. Cutting the Dessert: Allow the dessert to cool before cutting it into pieces.
  2. Serving Suggestions: Serve the dessert pieces with coffee, tea, or hot milk. Enjoy the rich, chocolatey flavor and the delightful texture of this healthy treat.
For illustration purposes only

Nutrition Information (Per Serving)

  • Calories: 200 kcal
  • Carbohydrates: 25 g
  • Protein: 5 g
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Cholesterol: 50 mg
  • Sodium: 150 mg
  • Potassium: 300 mg
  • Fiber: 4 g
  • Sugar: 7 g (natural sugars from bananas)
  • Vitamin A: 100 IU
  • Vitamin C: 6 mg
  • Calcium: 50 mg
  • Iron: 2 mg

Conclusion

This Oatmeal, Cocoa, and Banana Dessert is a delightful and healthy option for those who want to enjoy a sweet treat without the guilt. The combination of oats, bananas, and cocoa creates a rich and satisfying flavor, while the dark chocolate glaze adds a touch of indulgence. Perfect for any occasion, this dessert is sure to become a favorite in your household. Enjoy!

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