Foot fungus, commonly known as athlete’s foot or onychomycosis when it affects the nails, is an infection caused by dermatophyte fungi that thrive in warm, moist environments.

This condition can cause itching, redness, scaling, and unpleasant odor, affecting the skin and toenails. Fortunately, there are several ways to combat this problem.

Home Treatments

Some natural remedies can be effective in combating fungus:

Apple cider vinegar: Its antifungal properties help eliminate fungus. Soak your feet in a mixture of equal parts vinegar and water for 20 minutes a day.

Tea tree oil: Recognized for its powerful antimicrobial action, it is recommended to apply it directly to the affected area twice a day.

Baking soda: In addition to neutralizing unpleasant odor, it fights fungus when used as a powder in shoes or in a foot bath.

Medical Treatments

If home remedies aren’t enough, it’s best to see a specialist for medical treatment. Some options include:

Topical antifungals: Creams, gels, or lotions that are applied directly to the affected area.

Oral antifungals: In severe cases, your doctor may prescribe medications that work from within the body.

Laser nail treatment: A modern option that uses laser light to destroy the fungus without damaging the surrounding tissue.

Prevention Tips

To prevent the fungus from recurring, follow these recommendations:

Keep your feet clean and dry, especially between the toes.

Wear breathable shoes.