Cloves and cinnamon are more than simply spices for holiday treats; they are powerful natural components with significant health advantages. When these spices are blended and drank as tea or infused water, they provide a potent drink with surprising health benefits. Here’s why you should drink clove and cinnamon water every day.
Health Benefits of Cloves and Cinnamon Water
Boosts the immune system
Cloves and cinnamon are both high in antioxidants, which assist the body combat free radicals. This not only boosts the immune system but also lowers oxidative stress.
Anti-inflammatory properties.
The eugenol in cloves and the cinnamaldehyde in cinnamon have potent anti-inflammatory actions. Regular ingestion can help reduce inflammation and relieve pain, especially from arthritis or muscle discomfort.
Enhances digestive health.
This spice mixture promotes digestion and boosts gastric secretions. It can assist to relieve indigestion, nausea, and stomach pain. Cloves and cinnamon’s antibacterial qualities help to fight stomach illnesses.
Regulates Blood Sugar Levels
Cinnamon is particularly known for its ability to lower blood sugar levels by improving insulin sensitivity. For those managing diabetes, adding cinnamon to your diet can be a helpful strategy.
Supports Heart Health
The compounds in cloves and cinnamon can help manage cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. This contributes to overall cardiovascular health and reduces the risk of heart disease.
Promotes oral health.
Cloves have long been used to treat toothaches and other dental problems because of their pain-relieving and antimicrobial characteristics. Cinnamon helps to neutralize foul breath while also lowering the danger of bacterial oral infections.
How to Make Cloves and Cinnamon Water
Ingredients:
- 1 teaspoon of ground cinnamon or 1 cinnamon stick
- 5-6 whole cloves
- 1 liter of water
Instructions:
Boil the water: Boil the water in a big pot
Spices: Add the cinnamon and cloves to the boiling water. Ground cinnamon can be added directly to the water. Allowing a cinnamon stick to unroll in hot water will release more flavor.
Simmer: Reduce the heat and let the mixture to simmer for 15-20 minutes. This infuses the water with the spices.
Strain and serve: Remove from the heat and drain out the cloves and cinnamon stick. Serve the drink warm or cool to room temperature.
Optional enhancements:
Add a slice of lemon or a spoonful of honey to boost the flavor and health benefits.
Conclusion
Drinking clove and cinnamon water on a daily basis can greatly improve your health by harnessing its anti-inflammatory, antioxidant, and antibacterial capabilities. This simple drink is a delicious approach to improve your general health and can become a regular part of your routine. Whether you eat it warm or cold, the benefits make it worth including in your diet.
