Cinnamon and guava leaf tea is a natural infusion with multiple health benefits. This combination harnesses the medicinal properties of both ingredients, which have been used in traditional medicine to improve overall well-being.

Properties of Cinnamon

Cinnamon is a spice with potent antioxidant and anti-inflammatory effects. It contains bioactive compounds such as cinnamaldehyde, which helps regulate blood sugar levels and improve insulin sensitivity. Additionally, cinnamon has antimicrobial properties that can strengthen the immune system and prevent infections.

Benefits of Guava Leaf

Guava leaves are rich in flavonoids, tannins, and phenolic compounds that give them antimicrobial, anti-inflammatory, and antioxidant properties. They are known for their ability to regulate blood glucose, making them a natural remedy for people with diabetes. They also promote digestion, soothe stomach problems, and help combat diarrhea.

Benefits of Drinking Cinnamon and Guava Leaf Tea

Regulates blood sugar: This infusion is ideal for people with insulin resistance or diabetes, as it helps control glucose levels.
Strengthens the immune system: Thanks to its antimicrobial and antioxidant properties, it can prevent infectious diseases and improve overall health.
Promotes digestion: It helps reduce stomach inflammation, relieves diarrhea, and fights harmful bacteria in the intestine.
Promotes weight loss: The combination of cinnamon and guava leaf can stimulate metabolism and promote fat burning.
Improves blood circulation: Cinnamon helps reduce cholesterol and triglyceride levels, promoting better cardiovascular health.

How to prepare the tea?

To prepare this infusion, boil one liter of water and add one cinnamon stick along with five guava leaves. Let it boil for 10 minutes, remove from heat, and let it steep. You can sweeten it with honey if you like.

Including this tea in your daily routine can be an excellent way to naturally improve your health. Try it and enjoy its benefits!