Eating Peanuts Is Good For Health, But People With These Health Problems Should Avoid Eating Peanuts, Especially Boiled Peanuts

Peanuts are one of the world’s most popular snacks—crunchy, flavorful, and found in everything from trail mixes to creamy spreads. But beyond their familiar taste lies a surprising number of facts that many people don’t know.

In this article, we’ll uncover some of the lesser-known truths about eating peanuts, exploring their nutritional value, potential health benefits, and hidden risks that might just change the way you think about this humble legume.

1. Some Truths We May Not Know About Eating Peanuts

Peanuts contain fat, protein, sugar, vitamin A, B6, E and minerals phosphorus, calcium, iron and other nutrients. It can provide lecithin, amino acids, unsaturated fatty acids, carotene and choline needed by the body.

According to experts, it can help prevent cardiovascular diseases such as high blood pressure, heart disease, cerebral hemorrhage, etc., and can also prevent cholesterol accumulation in the blood vessels and cause arteriosclerosis, promote the body’s metabolism and help you live longer.

1.1 Helps you feel fuller for longer

Eating peanuts can make you feel fuller for longer. If you add a few peanuts or peanut butter to your breakfast, you can increase your feeling of fullness, thereby reducing the amount of food you eat that day.

Nutritionists all advocate that you eat less rather than skip meals, and eating a few peanuts can help control your appetite and keep you fuller for longer.

1.2 Stabilize blood sugar

Studies have found that if peanuts are used to replace red meat in the diet, the risk of diabetes can be reduced by 21%. This is because peanuts can slow down the body’s absorption of carbohydrates. In particular, eating a few peanuts in the morning can help increase the feeling of fullness. It can also prevent blood sugar from rising too quickly.

1.3 Reduce the risk of rectal cancer

Research also shows that women who eat peanuts at least twice a week have a 58% lower risk of rectal cancer. If the bearded wing also eats twice a week, the risk of this type of cancer can also be reduced by 27%. Scientists have analyzed and found that this result may be the role of folic acid and other anti-cancer substances contained in peanuts.

1.4 Helps prevent gallstones

Research shows that regular peanut consumption can reduce the risk of gallstones in both men and women. Since most gallstones are mainly composed of cholesterol, the cholesterol-lowering effect of peanuts may be the reason. However, further research is needed to confirm this finding

2. Some notes when eating boiled peanuts

– Do not eat too much: Although good, eating a lot of boiled peanuts (over 50g/day) can cause weight gain, digestive disorders or fat accumulation.
– Do not eat when hungry: Peanuts contain a lot of oil, eating when hungry can increase gastric juice secretion, causing stomach cramps, not good for the stomach.
– Do not eat peanuts that show signs of mold: Moldy peanuts contain aflatoxin – a very strong carcinogen.
– People who are taking blood thinners should consult a doctor before eating a lot of peanuts, because vitamin E and some substances in peanuts can affect blood clotting.

3. People With These Health Problems Should Avoid Eating Peanuts, Especially Boiled Peanuts

People with a history of peanut allergies

This is an absolute must-avoid case. Peanut allergies are one of the most common and dangerous types of food allergies. Even eating a small amount can cause serious reactions such as:

Hives, itching all over the body
Difficulty breathing, swollen throat
Dizziness, low blood pressure
Even leading to anaphylactic shock, life-threatening

If you or a loved one has ever had a peanut allergy, eliminate peanuts from your diet completely.

People with gout or high uric acid

Boiled peanuts, although not as rich in purines as red meat, are rich in vegetable protein, which can contribute to increased uric acid in the blood. This can easily trigger acute gout attacks, especially if eaten too much.

Note: People with gout can still eat peanuts, but in very limited amounts, should not eat regularly, and absolutely avoid eating them on days when gout attacks are occurring.

People with digestive disorders, bloating, indigestion

Peanuts are fatty foods and are more difficult to digest than many other nuts. Although boiling them helps soften them, for people with weak digestive systems, such as:

People who have just recovered from illness
Elderly people
Children under 2 years old
People who often have bloating, indigestion
Eating boiled peanuts can cause bloating, flatulence, and stomach discomfort.