No supper would be complete without this healthy and flavorful Creamy Baked Broccoli, Tomatoes, and Kale. This dish combines crisp broccoli, delicate baby kale, and juicy tomatoes in a velvety sauce, creating a meal that is both nutritious and satisfying. Topped with melted mozzarella cheese, it’s a dish that everyone in the family will love. Whether served as a main dish or a side, it’s a fantastic way to enjoy your vegetables.
Total Time Required: 45 minutes
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Ingredients:
- 1 large broccoli, cut into florets
- Extra virgin olive oil
- 1 small bunch of baby kale
- 1 small onion, chopped
- 7 cloves garlic, minced
- 12 cherry or grape tomatoes, halved
- 1 knob of butter
- Salt, to taste
- 1/4 teaspoon thyme
- 150 ml heavy cream
- 1 tablespoon flour
- Shredded mozzarella cheese
Method:
1. Prepare the Broccoli:
- Preheat the oven to 400°F (200°C).
- Wash and chop the broccoli into small florets.
- Toss the florets in a large bowl with a drizzle of olive oil to coat them evenly.
2. Sauté the Vegetables:
- Heat a bit of olive oil in a large pan over medium heat.
- Sauté the chopped onion for about 5 minutes, until translucent.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Add the halved tomatoes and baby kale to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the kale wilts slightly.
3. Create the Creamy Sauce:
- Push the vegetables to one side of the pan. Add the butter to the empty side and let it melt.
- Stir in the flour to create a roux, cooking for a minute or two until it thickens.
- Gradually add the cream, stirring continuously until a thick sauce forms.
- Season with salt and thyme.
4. Mix and Bake:
- Add the broccoli florets to the pan and toss to coat them with the creamy sauce.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded mozzarella cheese on top.
5. Bake to Perfection:
- Bake in the preheated oven for 20-25 minutes, until the broccoli is tender and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Serving Suggestions:
- Serve as a main dish or a side. It pairs well with grilled chicken or fish for a complete meal.
- For a lighter option, serve alongside a crisp green salad.
Recipe Tips:
- Ensure the broccoli is well-coated with olive oil for even roasting.
- Add a pinch of nutmeg to the cream sauce for an extra depth of flavor.
- Use freshly grated mozzarella for the best melting quality.
Nutritional Benefits:
- Broccoli: High in fiber, vitamins C and K.
- Kale: Packed with vitamins and antioxidants.
- Garlic and Onions: Known for their immune-boosting properties.
Dietary Information:
- Vegetarian
- Gluten-Free Option: Use gluten-free flour in the roux.
Storage:
- Store leftovers in an airtight container in the fridge for up to three days.
- Reheat in the oven or microwave until warmed through.
Why This Recipe is a Hit:
- It’s a delicious way to incorporate more vegetables into your diet.
- The creamy sauce and melted cheese make it a comforting and cozy dish.
- Versatile enough to serve as either a main course or a side dish.
In Summary:
This Creamy Baked Broccoli, Tomatoes, and Kale dish is both healthy and indulgent. The combination of fresh vegetables, a creamy sauce, and melted mozzarella cheese creates a dish that is sure to please everyone at the table. Enjoy the delightful flavors and nutritious benefits of this recipe while spending quality time with your loved ones. Bon appétit!
