Collagen is crucial for healthy skin, hair, and joints, and while many people rely on supplements, there are natural ways to increase collagen production. One such method is to include nutrient-dense foods like beetroots in your diet. Here are several wonderful dishes to help you incorporate beetroots into your nighttime routine, as well as reasons why they are healthful.
Why Beetroots?
Beetroots are high in vitamins and minerals, which might help your body produce more collagen naturally. They contain vitamin C, which is required for collagen synthesis, as well as dietary nitrates and antioxidants that promote skin and vascular health.
Beetroot Recipes for Collagen Boost
1. Beetroot Juice
Ingredients: Two large beetroots, one apple, one-inch piece of ginger, and half a lemon.
Preparation: Wash all of the ingredients thoroughly. Peel the beetroot and apple, slice them into small pieces, and place them in your juicer with the ginger. Squeeze in the lemon juice last. Drink this fresh juice every night for the finest results.
2. Roasted Beetroot Salad
Ingredients: 4 medium beetroots, 2 tablespoons olive oil, salt & pepper, mixed greens, goat cheese, walnuts, and balsamic vinegar.
Preparation: Heat the oven to 400°F (200°C). Peel and dice the beetroots, then combine with olive oil, salt, and pepper. Roast for 30-40 minutes, or until soft. Allow to cool, then toss with mixed greens, crumbled goat cheese, and walnuts. Drizzle with balsamic vinegar before serving.
3. Beetroot and Berry Smoothie
Ingredients: 1 small beetroot, 1 cup mixed berries (fresh or frozen), 1 banana, 1 cup almond milk, and 1 tablespoon chia seeds.
Preparation: Peel and cut the beetroot. Blend in the berries, banana, almond milk, and chia seeds until smooth. Enjoy this smoothie as a great nightcap.
Nightly Routine
Including beetroot in your meal or as a post-dinner treat can be an effective and natural strategy to increase your body’s collagen production. These meals are not only healthy but also delicious and gratifying, making them ideal for your bedtime routine.
Making beetroots a regular part of your evening diet not only allows you to enjoy tasty dinners, but also improves your skin’s suppleness, strength, and overall health, naturally increasing collagen levels.
