8 signs of vitamin b12 deficiency you need to know
By knowing the signs of a B-12 deficiency, you can take steps to reverse any negative health effects.
Here are 7 key warning signs of a B12 deficiency
If you have any of these symptoms, ask your doctor for a blood test.
1. Fatigue
Specifically, a B12 or folate deficiency can cause megaloblastic anemia. This condition leads to the formation of large, abnormal, immature red blood cells and impaired DNA synthesis.
When your body does not have enough healthy red blood cells to carry oxygen to your tissues, you are likely to feel weak and tired.
2. Tingling and numbness
This is because a lack of B12 can damage the protective sheath that covers your nerves. Loss of feeling in your hands and feet, along with the tingling sensation of pins and needles, can be a sign of B-12 deficiency. Check with your doctor for blood tests to determine the cause.
3. Joint pain
Severe joint pain that is not due to injury or chronic inflammation, such as arthritis, may be cause for alarm. In addition, slower reflexes have been observed in patients with B12 deficiency.
4. Rapid heartbeat or breathing
Shortness of breath, heart palpitations, and a rapid heartbeat have all been associated with B12 deficiency. If in doubt, have them checked.
5. Weakness
In one case study of severe B-12 deficiency, a man had difficulty walking due to the weakness he experienced. In addition to muscle weakness, balance problems and staggering could indicate a problem.
6. Pale or yellow skin
Anemia related to B12 deficiency can make your skin pale due to the lack of fully mature, healthy red blood cells in the body
B12 deficiency can also cause a condition called jaundice, which causes your skin and the whites of your eyes to take on a yellowish color.
7. Swollen tongue
Some patients with B12 deficiency have an inflammation of the tongue. Other signs related to the mouth also include a smooth tongue, as well as a decreased sense of taste.
8. Headaches
B12 insufficiency and deficiency can lead to neurological side effects, including headaches.
Source:
awesomequotes4u.com, healthline.com
