12 ᗪᗩᑎGEᖇOᑌS habits before bedtime that you should always avoid
1. Do not go to bed with cold feet.
Make sure you warm your feet before going to bed, so you can fall asleep easier and faster.
2. Do not have a routine before going to bed
Not having a bedtime routine is also a bad habit. Remember to set your own bedtime routine, like, brushing the teeth, washing the face, and then going to bed.
3. Stop drinking coffee 4 hours before bedtime.
Caffeine is very harmful and keeps you awake longer.
4. Avoid certain sleeping positions
There are certain sleeping positions, which can cause trouble while you sleep and be unhealthy too. Therefore, it is recommended that you sleep on your left side of the body
5. Keep the electronic devices away from the bed.
Scrolling on your phone or tablet before bed can have a very negative effect, as the brightness of the screen prevents the brain from falling asleep.
6. Believe it or not, you should also avoid book
Reading before bed is also known to keep you awake longer.
7.Avoid a bright alarm clock.
Light or something similar can distract your attention and disturb your sleep, so you won’t wake up rested in the morning.
8. Do not drink anything one hour before going to bed.
Liquid will cause you to have to go to the bathroom more often, and that will disturb your sleep.
9. Avoid taking a nap
A nap makes you tired longer and your body doesn’t need sleep, and it changes your sleep routine, so avoid it.
10.Don’t sleep on a low quality mattress.
High quality mattresses are very important for a good night’s sleep. You will wake up rested and full of energy.
11. Do not eat 2 hours before going to bed.
If you lie down with a full stomach, you will not fall asleep quickly because the digestive process keeps the body awake.
12. Avoid doing sports 3 hours before going to bed.
When you exercise, your body fills with adrenaline, and that is the reason why you cannot fall asleep quickly.
Source:awesomequotes4u.com, futureofhealthcarenews.com
