Say goodbye to high blood pressure and cholesterol with this powerful drink.
Most people in America have a diet is rich in bad fats, salt, and sugar. It is a fact that all these things are unhealthy and contribute to many health problems.
AIn fact as we can see heart disease – which is caused in main part by a this very poor diet – is the main cause of death in America.But, you can indeed reverse heart disease by practicing an exercise regime , healthy weight and proper diet . If you need health boost, try this recipe immediately!
Say goodbye to high blood pressure and cholesterol with this powerful drink.
ginger, apple cider vinegar, garlic, lemon , lemon juice, honey, lemon pulp, dietary fiber, vitamin c, flavonoids, high cholesterol, heart disease,
Ingredients :
- 1 thumb of organic ginger, grated
- 1 tablespoon of apple cider vinegar
- 1 clove of raw garlic, grated
- 1 tablespoon of organic, freshly squeezed lemon juice (with pulp)
- 1 tablespoon of raw, organic, unfiltered honey
Instructions:
In a blender place all ingredients and blend on a low speed until you get smooth mixture. Place the mixture into a jar and refrigerate.
It is recommended to consume small amounts through the day, before every meal.
Note: If you don’t like the taste, you can mix it with a glass of water before drinking it, or you can mix it with your favorite smoothie recipe.
What each ingredient does:
Lemon with pulp is rich dietary fiber, flavonoids and vitamin C, which are proven remedy to lower cholesterol.
Honey has non-irritating effect in protecting arteries against high cholesterol.
Ginger can lower triglycerides levels and cholesterol in patients who suffer from hypothyroidism, neurotic syndrome , diabetes mellitus and alcoholism.
Raw garlic lowers glucose, triglycerides and cholesterol levels in the blood of mouse models . It can also help in prevention of atherosclerosis.
Apple Cider Vinegar balance insulin levels ,blood sugar, and decrease high triglyceride levels in patients with type 2 diabetes.
Lowering your cholesterol will lower your risk of any heart disease. You can achieve this by turning back on highly processed foods, incorporating more good fats into your diet and by daily exercises.
Source:perfecthealthytips.com, the-wau.com
