The Natural Mixture That Is the Home Remedy for Cough and Flu

🌟 What does it eliminate?

Phlegm trapped in the bronchi and throat

Nasal and lung congestion

Flu viruses and respiratory bacteria

Swollen throat and pain when swallowing

Fatigue and a weak immune system

🌿 How does it help?

Strengthens the body’s natural defenses

Relieves dry coughs and chesty coughs

Cleanses the lungs and airways

Naturally reduces fever

Relaxes the body and improves rest

🧉 Step-by-step preparation:

In a pot, place 1 liter of water.

Add:

½ coarsely chopped red onion

1 tablespoon freshly grated ginger

1 sprig of fresh rosemary (or 1 teaspoon dried)

1 cinnamon stick

1 handful of hibiscus flowers

2 bay leaves

Bring the mixture to a boil. When it begins to boil, reduce the heat and let it simmer for 15-20 minutes.

Turn off the heat and let it steep, covered, for another 10 minutes.

Strain and serve hot. You can sweeten with a teaspoon of honey (optional, but it enhances its effects even more).

🍵 How to use:

Drink 1 hot cup in the morning and another before bed for 3 to 5 days in a row.

You can inhale the steam before drinking it to clear your airways.

You can also store the rest in a thermos and drink it warm throughout the day.