As we age, these tissues gradually weaken and become less flexible, causing discomfort and an increased risk of injury. However, a proper diet can help repair and maintain these vital components, lowering discomfort and enhancing mobility.
Joint-Supporting Smoothie Recipe
A smoothie is an easy and tasty method to get various joint-support nutrients into your diet. The following recipe contains anti-inflammatory ingredients to keep your joints healthy and pain-free.
Pineapple Cherry Joint-Nourishing Smoothie
Ingredients:
- 1 cup water or unsweetened plant-based milk
- ½ cup pineapple chunks
- ½ cup cherries
- 1 scoop collagen powder (unflavored)
- 2 tbsp flaxseed meal
- 1 tsp Ceylon cinnamon
- 1 tbsp ground pumpkin seeds or pumpkin seed butter
Instructions:
1. Combine liquid, fruit, flaxseed meal, and pumpkin seeds in a blender.
2. Blend until smooth.
3. Add the collagen powder and combine again.
4. If using fish oil, algae oil, or beet crystals, add these at the end.
5. Serve and enjoy!
Final Thoughts on Eating for Joint Health
Supporting joint health involves not only what you eat, but also what you avoid. Processed meals, high omega-6 fatty acid levels (found in vegetable oils and red meat), refined sweets, fried foods, and alcohol can all contribute to inflammation and joint discomfort.
By eating anti-inflammatory foods, collagen-supporting nutrients, and important minerals, you can help reduce pain and keep your joints strong and mobile for years.
