This mixture creates a revitalizing drink that detoxifies, hydrates, and boosts your metabolism. Here’s how you can prepare it at home:

Ingredients

1 cucumber (thinly sliced, skin on for added nutrients)
1 small piece of fresh ginger (grated or thinly sliced)
1 lemon (sliced into rounds or juiced)
A handful of fresh mint leaves (washed)
1 liter (4 cups) of water (cold or room temperature)
Optional: Ice cubes for serving

Preparation Method

Step 1:

Wash the cucumber and slice it thinly.
Peel the ginger and slice or grate it.
Slice the lemon into thin rounds, or juice it for a more concentrated flavor.

Step 2:

Add the cucumber slices, ginger, lemon, and mint leaves into a large pitcher or jar.

Step 3:

Pour the water into the pitcher, covering all the ingredients.

Step 4:

Place the pitcher in the refrigerator for at least 2 hours to allow the flavors to infuse.
For a stronger flavor, let it sit overnight.

Serve and Enjoy:

Pour the infused water into glasses, adding ice cubes if desired.
Garnish with a slice of cucumber or a sprig of mint for an extra touch.

Health Benefits

Cucumber: Hydrates and flushes out toxins, while providing antioxidants.

Ginger: Boosts digestion, reduces inflammation, and supports the immune system.

Mint: Refreshes the breath and promotes healthy digestion.

Lemon: Detoxifies the liver and provides a dose of vitamin C.

Water: Essential for hydration and maintaining bodily functions.