The majority of people simply toss onion peels in the trash without realizing the incredible health benefits they possess. In fact, these often overlooked skins are packed with nutrients and powerful antioxidants that can enhance your well-being in simple yet effective ways. So, before you discard those peels, here’s why you might want to consider.

1. Rich in Antioxidants

Onion peels are an excellent source of quercetin, a powerful antioxidant that fights free radicals in the body. Include onion peels in your diet, and you can protect your cells from oxidative stress, which may reduce the risk of chronic diseases like heart disease and cancer.

2. Supports Heart Health

Maybe you didn’t know that the high levels of quercetin in onion peels can support heart health. They not only act as antioxidants, but also help lower blood pressure and improve circulation. Drinking a cup of tea made from onion peels can promote cardiovascular health by reducing inflammation in the arteries and supporting better heart function.

3. Eases Respiratory Issues

For hundreds of years, onion peels have been used as a traditional remedy for respiratory problems such as asthma, allergies, and colds. The anti-inflammatory properties in the peels can help to clear congestion and soothe irritation in the lungs, making it easier to breathe.

4. Improves Digestion

The fiber content in onion peels can help improve digestion and promote regular bowel movements. Brew a simple onion peel tea to stimulate digestion and relieve constipation naturally.

5. Strengthens the Immune System

Onion peels are rich in nutrients like vitamin C and sulfur compounds, which play a crucial role in boosting your immune system. Including onion peel tea or broth in your diet regularly can help your body fight off infections and keep you feeling strong and healthy.

How to Use Onion Peels for Health: Onion Peel Tea Recipe

Ingredients:

Peels from 2-3 onions

2 cups of water

Instructions:

Rinse the onion peels thoroughly.
Boil the water and add the onion peels.
Let them simmer for about 15 minutes.
Strain the tea and optionally add a bit of honey for flavor.
Onion Peel Broth

Another way to take advantage of onion peels is by adding them to homemade broths. This not just enriches the flavor but also adds health benefits. Simply toss some onion skins into your vegetable or chicken broth as it simmers, then strain them out before consuming.