This is the shiso plant, sometimes called the beefsteak plant. Shiso plant is a common seasoning in Asian cuisine. We explore this species and why you should plant it at home!
What is shiso plant?
Perilla, also known as shiso, beefsteak plant, Chinese basil, and purple mint, was first grown in China. In the 8th century, it moved to Japan, where it quickly became one of the most important spices in Asian cooking. Before it was used for cooking, it was used as fuel for oil lamps, but this became too expensive to do often. Now, it has been shown that the herb has many useful qualities.
There are some Perilla with green leaves and some with purple leaves. Usually, it is used in Japanese cooking, where it is called shiso. In Asia, perilla oil is used as medicine and to add flavour to foods like candies and sauces. Perilla is full of omega-3 fatty acids, and the leaves are used to flavour tofu and decorate tempura. This plant’s leaf is used as a garnish in many Asian dishes, like soups, salads, and sushi. It is a very pretty plant for the garden, and butterflies are drawn to it. It is a strong-smelling plant that smells like mint. Local people have always used different kinds of perilla. The leaves are eaten as a vegetable, and the seeds are used to make a healthy cooking oil. Perilla is a weed that is a problem in the United States. When cattle eat it, it makes them sick. Some types of perilla are said to have deep red leaves that look like raw beef, which is where the common name comes from.
Why you should plant it at home? – Health benefits of Perilla leaves
Anti-inflammatory properties
Perilla has been used for a long time to treat wound inflammation and upset stomach. This is because the plant has an active chemical called luteolin. This chemical fights inflammation and reduces its signs and symptoms by making the body make more of a chemical called corticosterone. Corticosterone is a neurotransmitter that our bodies make when we are stressed.
Full of omega-3 and omega-6 fatty acids
Perilla is a great source of Omega fatty acids for people who are vegetarians or vegans. Compared to other plant oils, perilla oil has a higher percentage of healthy polyunsaturated and unsaturated fats. Omega fatty acids are needed for your brain to work well and for your body to grow and develop in a healthy way.
Improves wellbeing
Perilla has two chemicals in it called Rosmarinic Acid and Caffeic Acid. Both of these are antidepressants, so they can help you feel less stressed and anxious. Aromatherapy also uses the herb to help people relax and let go of any stress they may be holding on to.
Helps relieve stomach pain
Flavonoids, which are found in the leaves of perilla, help relieve stomach pain. This includes things like feeling full, getting sick, and passing gas. The oil can also help reduce inflammation in the stomach, which makes digestion better and makes indigestion less painful.
Good for your skin
The oil from this herb is good for treating skin that is getting old and for keeping your skin’s barrier hydrated, which makes it less likely that you will lose water. The oil also has anti-inflammatory properties that can help treat skin that has a lot of problems.
