Excess uric acid in the body can cause painful conditions like kidney stones, gout, and joint discomfort. Fortunately, lowering uric acid levels in natural ways is easier than you think. Make simple lifestyle and dietary changes, and you can reduce uric acid buildup and improve your overall health. Here are 8 easy ways to remove excess uric acid from your body:
1. Stay Hydrated
When it comes to flushing out excess uric acid, water is your best friend . Staying hydrated helps to dilute the uric acid in your bloodstream and promotes the kidneys to eliminate it through urine.
Tip: Drink at least 8-10 glasses of water each day. Also, you can include herbal teas and infused water (like lemon or cucumber water) to keep things interesting.
2. Eat More Fiber
Fiber improves digestion and promotes regular bowel movements. Foods rich in fiber also help balance blood sugar levels, which can prevent uric acid spikes.
Tip: Add fiber-rich foods like oats, whole grains, fruits, vegetables, and chia seeds to your diet to aid in uric acid removal.
3. Limit Purine-Rich Foods
Purines are compounds that are found in certain foods that break down into uric acid in the body. Limiting purine-rich foods can prevent excess uric acid buildup.
Foods to Avoid: organ meats (liver, kidneys), red meat, shellfish (shrimp, crab), sardines, and alcohol (especially beer).
Alternatives: Lean proteins like chicken, turkey, eggs, and plant-based proteins like tofu and legumes.
4. Drink Lemon Water
Lemon juice helps to alkalize the body and neutralize uric acid, making it easier for your kidneys to filter and eliminate it. The vitamin C in lemons also helps to reduce uric acid levels.
Tip: Start your morning with a glass of warm lemon water by squeezing the juice of half a lemon into a glass of water.
5. Avoid Sugary Beverages and Foods
As a type of sugar found in sugary drinks and processed foods, fructose increases uric acid production in the body. Cutting back on these foods can help reduce uric acid levels.
Foods to Avoid: Soft drinks, fruit juices with added sugar, candy, and processed snacks.
Alternative: Opt for water, herbal teas, and natural sweeteners like stevia or honey in moderation.
6. Eat More Cherries and Berries
Cherries, especially tart cherries, are famous for helping lower uric acid levels due to their high antioxidant content, particularly anthocyanins. Berries like strawberries and blueberries also help reduce inflammation and uric acid buildup.
Tip: Snack on fresh cherries or drink cherry juice regularly. You can also add a variety of berries to your breakfast or smoothies.
7. Add Apple Cider Vinegar to Your Routine
Apple cider vinegar can help detoxify the body and eliminate excess uric acid. The acetic acid in apple cider vinegar helps break down uric acid and improve kidney function.
Tip: Mix 1 tablespoon of apple cider vinegar in a glass of water and drink it once or twice daily. Always dilute it to protect your teeth and stomach.
8. Get Regular Exercise
Exercise helps improve metabolism, circulation, and overall kidney function, which can aid in the removal of uric acid. Also, staying active helps you maintain a healthy weight, reducing the risk of uric acid buildup.
Tip: Engage in moderate physical activity, such as cycling, walking, swimming, or yoga, for at least 30 minutes a day. However, avoid excessive or intense workouts, as they can temporarily increase uric acid levels.
Bonus Tip: Manage Stress
High stress levels can make contribution to uric acid buildup by increasing inflammation and disrupting the body’s natural balance. Relaxation techniques such as deep breathing, meditation, and sufficient sleep can help to lower stress and keep uric acid levels in check.
