Cabbage, this often overlooked vegetable in the kitchen, has a number of benefits for your well-being. It is rich in nutrients and properties that help the body both internally and externally. If you haven’t included cabbage in your diet yet, it’s time to change that! Below, we’ll explore the seven main benefits that regular cabbage consumption brings to your health.
1. Strengthens the immune system
Did you know that cabbage is an excellent source of vitamin C? Eating this vegetable regularly strengthens the immune system, making the body more resistant to infections, flu and colds. Vitamin C also has antioxidant properties, protecting cells against damage caused by free radicals. So, if you’re looking for a natural way to keep your immunity high, cabbage is a great option!
2. Helps prevent cancer
Several studies have shown the benefits of cabbage in preventing cancer, especially colon cancer. Thanks to the presence of bioflavonoids, genistein and indoles, it inhibits the development of tumors. These compounds protect cells against the harmful effects of free radicals, which appear when the body metabolizes oxygen. In addition, regular consumption of cabbage regulates estrogen metabolism, especially in women, reducing the risk of breast, ovarian and uterine cancer.
3. Improves digestion
If you suffer from digestive problems, such as gastritis or colitis, cabbage is a great ally. This is due to the presence of glutamine, an amino acid that reduces inflammation in the digestive tract. Frequent consumption of cabbage promotes the health of the intestinal flora, helping to maintain a balance of good bacteria. As a result, the intestines function better, fighting problems such as diarrhea and warding off unwanted infections.
4. Balances hyperthyroidism
Cabbage contains compounds such as chlorogenic acid and caffeic acid, which help balance thyroid function. Those suffering from hyperthyroidism can include cabbage in their diet to improve symptom control. Although eating cabbage is not a substitute for medical treatments, it acts as a natural supplement that improves the health of the thyroid gland and its functioning.
5. Relieves symptoms of rheumatism and arthritis
Those who suffer from rheumatism or arthritis know how debilitating joint pain can be. Cabbage, with its anti-inflammatory properties, reduces these symptoms. Including cabbage in your diet reduces inflammation in the joints, providing relief for those who live with these conditions. In addition, its diuretic effect helps eliminate accumulated toxins, which also benefits the joints.
6. Weight control and improvement of diabetes
If you are watching your weight or are facing problems related to diabetes, cabbage is a great ally. With low calories and lots of fiber, it provides a feeling of fullness, controlling the appetite and promoting weight loss. In addition, cabbage helps regulate blood sugar levels, making it a good option for diabetics looking to improve their diet. And that’s not all: eating cabbage also helps patients with cardiovascular problems and obesity, helping to regulate metabolism and cholesterol levels.
7. Benefits of using cabbage externally
In addition to being excellent for consumption, cabbage is also used externally with great effectiveness. The leaves of this vegetable have properties that relieve various types of pain and inflammation. Check out some unusual ways to use cabbage to treat everyday problems:
Breast pain due to breastfeeding: Cabbage is an ally for breastfeeding mothers who suffer from breast discomfort. Simply apply fresh leaves to your breasts to relieve pain and swelling. This simple and natural method reduces inflammation and provides more comfort.
Headaches: For those who suffer from headaches caused by stress, fatigue or lack of sleep, cabbage is an effective solution. Apply fresh cabbage leaves to the sides of your head and use a cap or scarf to keep them in place. You will notice relief in no time.
Bruises and bumps: If you have been injured or have pain in your joints, ankles or knees, cabbage can help with recovery. Apply fresh leaves directly to the affected area and, if you prefer, leave it on overnight, covering it with a bandage.
Thyroid balance: Cabbage also helps balance the thyroid gland when applied directly to the neck. Place cabbage leaves on the throat area, wrap it with a scarf and leave it on overnight. The next day, wash the area with warm water.
