Parsley is widely used as an herb, spice or vegetable in European, American, and Middle Eastern cooking. Still, many people are not aware of the valuable nutritional properties of this amazing plant. Moreover, leaf and root parsley have their own benefits and are used for cooking and as treatments.
Here are 10 reasons to regularly consume this aromatic plant:
1 – PARSLEY IN BUILDING AND PROTECTING YOUR BONES
The vitamin K contained in parsley is also a very important antioxidant for your bones, your blood system and your brain.
You have the amount of vitamin K in your parsley juice 1600 µg per 100 g of parsley.
Because it is rich in vitamin K, by consuming one parsley juice daily you are assured of preventing bone-related problems.
The folic acid contained in parsley is also very important in bone growth. It is essential in various processes of protection and growth of your body.
2 – RELIEF PAINFUL PERIOD
If you suffer from painful periods, don’t panic.
Here is a very simple and effective tip for all kinds of rules.
Flat-leaf parsley infusions are there to help you overcome these difficult times.
Preparation
Get 20 to 25 g of fresh flat-leaf parsley leaves.
Infuse them in half a liter of boiling water for 30 minutes.
Drink this herbal tea as often as necessary throughout the painful period.
3 – MAKE HAIR SILKY
Rinse and massage your hair after each shampoo with a cooled parsley infusion. Parsley tones hair, promotes regrowth and shine.
4 – TO FIGHT AGAINST WRINKLES
The antioxidants in parsley are even useful for reducing the appearance of wrinkles on the face in an express treatment. Chop a bunch of parsley and apply it directly to the areas where you see that wrinkles have formed: the corners of the eyes, the mouth, the forehead, etc. Rinse with lukewarm water before applying your cream usual daytime.
5 – DIGESTIVE STIMULANT
In addition to whet the appetite, these same leaves and roots stimulate gastric and bile secretions, relieving digestive disorders and flatulence.
6 – PROTECTS YOUR BLADDER AND KIDNEYS
Being a diuretic and antibacterial, parsley juice will help purify your body of toxins. Mainly in the liver, kidneys and bladder (4), several studies have proven that people suffering from prostate problems have been cured thanks to the consumption of parsley. The same goes for people at risk of kidney failure.
7 – A POWERFUL NATURAL DIURETIC
Parsley root is diuretic, so it is effective in purifying the body of toxins that embarrass it. It can be used to treat:
generalized edematous syndrome (anasarca), various forms of dropsy (abnormal accumulation of fluid in body tissues or in a body cavity), engorgement of the abdominal viscera, and jaundice.
8 – CALMS INSECT BITES, WOUNDS OR WOUNDS
For the insect bite, rub the sting with fresh parsley and leave it in the open air for at least 45 minutes. Parsley would be an excellent antiseptic for wounds and small injuries => make a poultice using its leaves to put on the wound.
9 – AGAINST ANEMIA
With a good chlorophyll content, parsley helps purify the blood. Also, its vitamin C content allows it to better absorb the iron which anemic people lack.
10 – IT HELPS WITH WEIGHT LOSS
Known for its depurative and diuretic properties, parsley should be added to your diet if you decide to follow a slimming diet in order to refine your figure and lose weight. Rich in fiber, it provides a feeling of satiety, which will prevent you from snacking during the day. It can be eaten in salad, with grilled white meat or in the form of juice or tea. It also relieves urinary infections.
